Sleep Alchemy:

A 90-day Sleep Transformation programme to unlock the best sleep of your life.

Layla - Austin, TX

“When I look back at where I was at the start to now, I am floored at how much we have accomplished!”

Lucy - London, U.K.

“Your approach is personal, empathetic and challenging all at the same time…it’s a real cocktail for progress.

Hi, I’m
Nicola

I’m a hypnotherapist and integrative psychotherapist, obsessed with the subconscious, and here to help you tap into the incredible power of your own mind to create life-changing breakthroughs.

What I love most is helping people reach that transformative moment when they uncover the answers that have been waiting inside them all along. Clarity, assurance, intuition, healing and deep understanding all live just below the surface.

Whether you're looking to break free from old patterns, overcome limiting beliefs, or just unlock the best sleep of your life, let’s talk.

Qualifications
Dip. Hypnotherapy
Dip. Psychotherapy (Integrative/transpersonal)
Cert. Life Coaching
Cert. Holistic Healing
Cert. Soul Transformation Therapy
Holy Fire® Reiki Master Practitioner

A woman with long brown hair, resting her head on her hand, looking directly at the camera with a gentle expression, in a dimly lit room.

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I’m ready to unlock the best sleep of my life

If you want to book a discovery call or book a Clarity sleep diagnostic session, or if you’ve already had your call and looking to move forward with the Sleep Alchemy programme, you can send me a personal email right here.

 Questions between you and your best ever sleep

  • Hypnotherapy is a gentle and effective way to tap into the power of your subconscious mind, helping you create positive change from the inside out. With the guidance of a trained therapist, you’ll enter a deeply relaxed state where your mind becomes more open to helpful suggestions, making it easier to shift unhelpful patterns and explore new ways of thinking. It’s a safe and supportive process designed to help you feel more in control, whether you’re working through challenges or simply looking to grow and evolve.​

  • A session could be many things. It may look like:

    • Resetting your energetic frequency around love, relationships, emotional regulation, money and abundance  

    • Regression into past memories and experiences allowing for trauma release in a safe space

    • Releasing limiting beliefs and blocks using a combination of hypnotherapy, STT and EFT

    • Future pacing (creating new beliefs/pathways) using NLP (neuro linguistic programming)

    • Parts work, identifying and retrieving lost or abandoned parts of yourself for integration 

    • Past life regression and akashic record reading for deeper messages and guidance 

    • Soul Transformation Therapy (STT) for removing blocks, clarifying and aligning with your soul purpose

  • To do hypnotherapy, you need a willingness to work with the subconscious. Other than that, all you need to do is show up, and be ready for transformation.

  • Yes, hypnotherapy can be incredibly effective for sleep issues such as insomnia, stress, or general sleep disturbances. I’ve designed Sleep Alchemy, a 90-day sleep transformation programme, especially to help people who struggle with sleep - using a combination of hypnotherapy, NLP techniques, somatic therapy, and powerful meditations, the programme will help you uncover the root causes of your sleep struggles, break subconscious blocks, and build a lifelong foundation for effortless, refreshing sleep.

    Find out more about Sleep Alchemy.

  • Hypnotherapy could be right for you if:

    ✔️ You struggle to fall or stay asleep—even when you’re exhausted.

    ✔️ You feel tired, unfocused, and drained no matter how many hours you spend in bed.

    ✔️ You wake up feeling anxious or wired, unable to get the rest you need.

    ✔️ You’ve tried sleep aids, apps, and quick fixes, but nothing truly works long-term.

    ✔️ You want a holistic, science-backed approach to rewire your mind and body for deep, effortless sleep.

    Book a free Discovery call if you’d like to find out more about working with me.

  • The word Reiki translates from Japanese meaning ‘universal life-force energy’. It is a technique for relaxation and healing, working with the body’s own energy flow to activate the natural healing processes of the body.

    Reiki was developed by Dr Mikao Usui in Japan in the early 19th century, and has since spread around the world as a popular non-invasive complementary therapy for healing, relaxation and wellness.

    Source: https://www.reikifed.co.uk/what-is-reiki/

  • When giving Reiki, practitioners have been shown to emit electro-magnetic or bio-magnetic energy from their hands. The frequencies of the energy emitted vary from one moment to the next; but many appear to correspond to those that medical researchers have identified as being the optimum frequencies for stimulating the healing process in tissues, bones and other body parts so far investigated.

    The bio-magnetic energy (or field) flowing from a practitioner’s hands has been shown to induce current flows in the tissues and cells of individuals who are in close proximity but this pulsing energy is not produced by non-practitioners of energy healing techniques.


    Source: https://www.reikifed.co.uk/what-is-reiki/